Having coping skills can mean all the difference in the world when you're going through life's ups and downs. Use of a coping
mechanism - reading, writing in a journal, going for a walk - should not be put into practice as a way to AVOID. Coping skills are handy in the moment, but we must make a commitment to coming back to an issue so that it can be fully and genuinely resolved.
- written by Nakya Reeves, LMFT. I am a therapist and owner of a private practice where my main focus is working with families on communication issues, especially the parent-teen relationship. I also utilize PhotoTherapy techniques in my practice, which integrates bringing in photos that the client has taken or collected as a part of the therapy process. I can be contacted any time at csolutionstherapy@gmail.com
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