As I see the New Year's Resolution posts I just want to remind you - female AND male - that you are bigger than the number on the scale. I support health and wellness, but please make sure workout goals are just that. Anything overboard to look a certain way or gain acceptance is unhealthy. And if that's the case, strive for self-acceptance this year 💚💛💙
- written by Nakya Reeves, LMFT. I am a therapist and owner of a private practice where my main focus is working with families on communication issues, especially the parent-teen relationship. I also utilize PhotoTherapy techniques in my practice, which integrates bringing in photos that the client has taken or collected as a part of the therapy process. I can be contacted any time at csolutionstherapy@gmail.com
